Many people have experienced brain fog - a state of mental fatigue that makes us feel confused, lack focus or find task difficult to complete. It can manifest as difficulty concentrating, losing our train of thought, memory lapses, sluggish thinking and a general sense of mental exhaustion.
Brain fog is thought to affect many people and it has also been reported as being a symptom of long Covid. Nutritional therapist and CEO at Cytoplan, Amanda Williams, pioneered a successful Brain Health Community Programme and has shared her thoughts on the positive impact nutrition can have on brain health:
She said: “While brain fog is not a medical condition itself, it often stems from underlying causes such as stress, lack of sleep, poor nutritional status, hormonal imbalances, certain medications, and medical conditions. Furthermore, external factors such as environmental pollutants, a diet high in processed foods and excessive carbohydrate intake have contributed to the rise in more people experiencing brain fog.
"Good nutrition plays a crucial role in supporting brain health and reducing brain fog and consuming a wholefood nutrient-dense diet, rich in essential fatty acids, can provide the necessary fuel for optimal cognitive function, helping people to regain mental clarity and focus.
“In addition to implementing lifestyle changes and seeking professional help when necessary, incorporating brain-boosting foods into your diet can significantly contribute to cognitive function. Foods such as antioxidant rich blueberries, mineral dense broccoli and quality sources of oily fish and walnuts are excellent to include.
