If it feels like everyone is journaling right now, it might have something to do with the 5.4 billion views #journaling has on TikTok. One of the five billion people who's watched a journaling video but not sure where to start? Then you might be keen to know how to journal.
It's one of the biggest wellness trends of the year, with celebrities including Kendall Jenner reaping the benefits. She's shared that she journals whenever she finds it hard to wind down - a self care idea that therapists often recommend as a quick and easy way to boost wellbeing.
