Anxiety affects millions of people worldwide.
It is a feeling of unease, nervousness, or worry about an event or situation with an uncertain outcome. Anxiety can manifest in a variety of ways - common ways anxiety can present for a person could be panic attacks, social anxiety, phobias, generalised anxiety disorder.
Anxiety can be overwhelming, it can be debilitating for those who suffer with it and spill into many areas of our lives, causing behavioural problems, unhelpful thinking styles or avoidance.
