Life is hectic. For most parents and carers, having a few hours a week to enjoy a bit of me-time without interruption can seem impossible. And yet, time alone – to pursue interests away from the demands of children or teens – can help reduce stress, prevent parental burnout and allow space to recharge. We meet eight parents who have found a way to take back time for themselves every Saturday, and are reaping mind and body benefits as a result.
Teacher Louise Boyce, 55, from Norwich, is mum to Jack, 24, Isaac, 22, Beatrice, 20, and Thomas, 18
