As the sun shines and the days get longer in the summer, walking outdoors becomes more appealing. But going for a stroll isn't just an easy way to exercise, it can be transformative for mind and body.
We know that pulling on our favourite walking shoes and heading out, whether for a quick early morning walk or a full weekend of hiking, is good for our bodies. "It's a low-impact activity that improves cardiovascular health, enhances lung capacity, and strengthens muscles," says Dr Suzanne Hackenmiller, the chief medical advisor at AllTrails. But it's also hugely beneficial for the brain and nervous system. "Research shows that within just the first five minutes of being outside, we experience measurable improvements in mood. Regular walking also reduces cortisol levels, alleviates stress, and increases the production of serotonin and dopamine, which help boost mood and focus."
