From interviewing sleep experts to reporting on groundbreaking studies, I've managed to glean a lot of advice on how to overcome insomnia after writing non-stop about sleep for almost two years.
I've even come up with my very own sleep advice from testing the most innovative sleep products and trying the latest sleep trends, with every technique I try illuminating which sleep hacks are actually worth the hype. Because it turns out that even if you have the best mattress for your needs you can still find yourself lying awake at night, and it helps to have some effective sleep tricks to hand.
