Hollywood legend John Goodman has showed off his dramatic weight loss after losing a whopping 14.3 stone - and has shared his secrets behind shedding the pounds. Pictured looking slim at the 62nd Monte Carlo TV Festival in Monaco on Sunday, Goodman has now lost the weight of the average UK man from his frame.
The Monsters Inc voice actor previously weighed as much as 28 stone but has taken significant lifestyle changes to slim down and stay healthy. Back in 2007, the actor stopped drinking alcohol and from there, he started losing weight.
The Mirror reports that his personal trainer, Mackie Shilstone, helped the actor take his weight loss further by introducing Goodman to a "Mediterranean-style eating plan". This diet means eating whole grains, fruits, vegetables, seafood, beans and nuts, while minimising ultra-processed foods and consumption of red meat.
