Have you been trying to lose weight but find that no matter how much junk food you cut out, you just can't seem to reach the goals you set for yourself?
Getting to grips with a healthy lifestyle isn't always easy, but according to health guru Dr Michael Mosley, many of us make the same mistake when it comes to calorie counting - and it could be undoing the progress we make when it comes to healthy eating and exercise.
The diet expert said many of us don't think about our daily drinks when we look at our diets, and if you like a latte or a cappuccino to start your morning, you could be adding the equivalent of five-and-a-half Mars bars to your weekly calorie intake just in coffee.
