Sticking to a diet is no easy feat, and if you're prone to snacking, the wait between meals can feel like an eternity.
However, it isn't necessarily snacking that's bad, it's more a case of what you are snacking on. According to Michael Mosley, swapping out crisps and chocolate for nuts could offer a whole range of health benefits while keeping cravings at bay.
He spoke about these benefits - including how nuts can potentially help people with weight loss - on the most recent episode of his BBC podcast Just One Thing.
