The best diet for losing weight is much debated, but Michael Mosley supports a version of the lauded Mediterranean diet to shed pounds quickly.
Inspired by cuisines of countries like Italy and Greece, the Mediterranean diet is held up by doctors as a heart healthy way to eat. Michael, the founder of the Fast 800 and 5:2 diet, claims it could help slimmers lose weight fast - and keep them off.
The diet guru has suggested opting for a low-fat or a Mediterranean diet rather than a very low-carb diet when it comes to reaping the benefits long-term, the Express reports.
Michael explained: "The same goes for low-fat dieters who eat lots of refined carbs. But those who eat a balanced, Mediterranean-style diet lose weight and keep it off, according to research. They also benefit from lower 'bad' cholesterol and blood sugar levels."
"I think the scientific evidence is overwhelmingly in favour of the latter," he said.
"If you want to lose weight fast or get your blood sugars under better control, then your best approach may be to start off with a low-calorie, low-carb Med-style diet until you have achieved your goals.
"Then you can add in more grains and fibre for the long-term benefits this will bring to your microbiome and therefore to you."
The Mediterranean diet
If following the Mediterranean diet, people can expect to eat the following:
Protein - Beans, lentils, chickpeas, tofu, tempeh, chicken, fish, seafood, eggs, red and cured meat is to be eaten rarely
Oil and fat - Extra-virgin olive oil, avocados and avocado oil, olives, canola oil
Nuts and seeds - Almonds, pistachios, hazelnuts, walnuts, cashews
Grains - Whole-grain bread, whole grains, oatmeal, whole-wheat pasta, couscous, whole-grain crackers, polenta, all-bran cereals
Dairy - Plain Greek yoghurt, plain ricotta and cottage cheese, milk, cheese (brie, feta, or goat cheese)
Sweeteners - Honey, small amount of added sugar in coffee or tea
Condiments and sauces - Tomato sauce (no sugar added), pesto, balsamic vinegar, aioli, tahini, tzatziki
Drinks - Water, coffee, tea, red wine can be drunk occasionally
Herbs and spices - All dried herbs and spices, all fresh herbs, garlic, salt
Michael's diet plan
His own latest technique, the Fast 800 Keto diet, has taken elements from his other rapid weight-loss strategies to ensure followers continue to burn body fat efficiently and effectively.
Explaining what the plan is about, he said: "The Fast 800 plan has been phenomenally successful. More than 40,000 people have completed the online programme with an average weight loss — among those who started off significantly overweight — of 1st 5lb (8.7kg) after one year.
Michael's diet methods have helped thousands of people achieve their goals and his advice is endless when it comes to shedding pounds. His latest technique, the Fast 800 Keto diet, has taken elements from his other rapid weight-loss strategies to ensure followers continue to burn body fat efficiently and effectively.
He said: "The Fast 800 plan has been phenomenally successful. More than 40,000 people have completed the online programme with an average weight loss — among those who started off significantly overweight — of 1st 5lb (8.7kg) after one year.
"It is now seen by many, particularly among the medical profession, as an excellent way to lose weight and improve your health, including helping those at risk of type 2 diabetes improve their blood sugar levels."
To put it to the test, he tried it himself and lost an incredible amount of weight in just 12 days.
"I dropped 9lb (4kg) and lost 4cm of belly fat — my belt went in a notch but, more importantly, my blood pressure and blood sugars dropped, too," he beamed.
"Happily, now at 64, I'm back at my healthiest fighting weight and feeling great. And I am convinced my new Fast 800 Keto plan is even easier to stick to, more effective, and perfectly suited for long-term weight maintenance."
"It is now seen by many, particularly among the medical profession, as an excellent way to lose weight and improve your health, including helping those at risk of type 2 diabetes improve their blood sugar levels."
To put it to the test, he even tried it himself and in just 12 days he lost an incredible amount of weight.
He said: "I dropped 9lb (4kg) and lost 4cm of belly fat — my belt went in a notch but, more importantly, my blood pressure and blood sugars dropped, too.
"Happily, now at 64, I'm back at my healthiest fighting weight and feeling great. And I am convinced my new Fast 800 Keto plan is even easier to stick to, more effective, and perfectly suited for long-term weight maintenance."
Don't miss the latest news from around Scotland and beyond - sign up to our daily newsletter here .
