The best diet for losing weight is much debated, but Michael Mosley supports a version of the lauded Mediterranean diet to shed pounds quickly.
Inspired by cuisines of countries like Italy and Greece, the Mediterranean diet is held up by doctors as a heart healthy way to eat. Michael, the founder of the Fast 800 and 5:2 diet, claims it could help slimmers lose weight fast - and keep them off.
The diet guru has suggested opting for a low-fat or a Mediterranean diet rather than a very low-carb diet when it comes to reaping the benefits long-term, the Express reports.
