Cutting out a popular fruit from your diet can aid weight loss, according to a diet expert.
Michael Mosley explains that eating a particular fruit could be hindering as opposed to helping if you are trying to shed some pounds. Snacking on low calorie foods as well as fruit and veg may sound like a good idea, but there is one fruit that you may watch to ditch from your daily intake.
According to the diet guru, who is behind a range of diets including The Fast 800 and 5:2, bananas are not as beneficial as you think and cutting them out may actually help your weight loss journey, reports The Express.
