When it comes to weight loss, some slimmers like to opt for a low fat diet, while others stick to less carbs - whatever plan you choose, experts say you must consume one key nutrient.
According to diet guru Michael Mosley, eating enough protein is his "top tip" for effective weight loss, as both "go hand in hand". Credited with creating diets like the Fast 800 and 5:2 plans, the health expert has explained protein's slimming benefits, as well as how much we should be eating each day.
Posting on the Fast 800 blog on Monday, Mosley explained that protein is a macronutrient, meaning the body needs it in large amounts for energy. When eaten, it converts to amino acids, which join together to form protein chains that make up body cells.
