We've all heard that breakfast is the most important meal of the day. For people trying to lose weight, what they eat for breakfast might be key to shifting the pounds.
Weight loss guru Dr Michael Mosley – creator of the 5:2 diet and Very Fast 800 Keto – has shared one food item that can help people lose weight if they start their days with it.
He also warned against adding some items to your breakfast menu to avoid gaining weight.
