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Daily Record
Daily Record
Lifestyle
Anna Barry & Lucy Farrell

Michael Mosley's faster weight loss advice lists three fruits to 'avoid' on diet

Diet guru Michael Mosley has shared some more words of slimming wisdom - and this time it relates to what fruits you should avoid when looking to shed pounds.

The health expert is credited with founding numerous eating plans, including the 5:2 and Very Fast 800 diets. Mosley recently highlighted what foods are encouraged on his weight loss plans - and which are best to skip.

While dieters are encouraged to snack on fruits instead of fat laden snacks with little nutrition, some contain more fructose - natural sugars present in fruit- than others.

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