Keeping your mental health in check is hugely important for a long and happy life, although it is not as straightforward as physical fitness, which requires exercise.
There are, however, daily practices that you can take part in to make sure that your brain stays sharp, and it's a lot more simple and easy than many may think.
TV doctor Michael Mosely revealed on his podcast - Just One Thing - that a simple daily practice could help reduce the risks of brain decline and could even help improve our brain functions.
