The midsection is a commonly difficult area to slim down, but Michael Mosley says you can do it quickly.
As anyone who's ever tried to lose weight will know, the tummy can be one of the last places to see a difference. But the diet guru previously told the Express how to shed belly fat, adding that "you can lose belly fat, and you can lose it fast".
As the creator of the Fast 800 and 5:2 diet, Michael is a huge proponent of intermittent fasting, in which people fast over set time periods. He says the diet could be just what you need to blast belly fat - especially for people aged 50 and over.
