Most of us lead busy lives and keeping up with routines like going to the gym or cooking a healthy meal can be time consuming.
However, diet guru and TV doctor Michael Mosley has shared one simple practice, which will take you only 10 minutes a day, but has powerful benefits for your brain.
Speaking on his podcast Just One Thing, Dr Mosley said: "I've been pressing pause on a busy day, taking 10 minutes to do something that's been proven to improve sleep and memory, reduce pain and stress and boost my mood.
