If you are a woman born in the 70s who has Googled “menopause” on an iPhone, you probably know who Mary Claire Haver is. Ever since the physician pivoted from focusing on her Houston area OB-GYN practice to menopause care in 2021, the fast-talking Texan has been flooding social media with advice about navigating the maladies of midlife.
With a following of 4 million across a handful of platforms, she has tackled menopause from seemingly every angle, including supplements, sleep, nutrition, exercise (she’s been going through a weighted vest phase) and, of course, hormone replacement therapy, commonly called HRT – though Haver prefers to say “MHT” (menopausal hormone therapy).
