With darker and colder mornings here again, it can be difficult to find the motivation to 'get up and go'. While we'd all rather be in bed, it's often better for our minds (and bodies) to get moving. Mel Robbins, the bestselling author, podcast host, motivational speaker, and former lawyer, is someone who knows all about this.
She took to Instagram during an early morning walk recently to share why exercise is her non-negotiable in the mornings. Speaking to the camera in the rain, Mel said there are "three amazing benefits" if you "start your day by getting out the door and exercising" every day.
