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The Independent UK
The Independent UK
Lifestyle
Lisa Salmon

Maternal Mental Health Awareness Week: 5 ways to calm new mum anxiety

Although having a baby can be the most wonderful thing in the world, it can also be extremely scary, stressful and lonely. And despite the many joys of motherhood, the tough parts can really take their toll on a new mum’s mental health.

As well as pre- and post-natal depression, more than a quarter of pregnant and new mums will develop anxiety at some point during the perinatal period (pregnancy and the year following the birth), and many of these women will go on to suffer from depression if they don’t get the support and treatment they need.

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