A snack addict has told how he ditched his love of crisps, chocolate and fizzy drinks and shed over nine stone.
Charity worker Matt Peverall has revealed how he swapped high-calorie snacks for healthy chicken salads and saw the weight fall off.
The 35 year old switched his unhealthy choices for three meals a day and lean meat from MuscleFood.com and saw his 23 and a half stone frame slim down to just over 14 stone.