Everything in moderation is a rule that works on many levels, including one’s eating habits. That’s why consuming a moderate amount of sugar or salt, which are often deemed quite detrimental to your health, might not be that dangerous.
This redditor’s boyfriend didn’t want to risk it, though. After learning that his blood pressure was a bit higher than it should be, he decided to cut out salt completely from his diet. However, he didn’t quit eating high sodium snacks, which didn’t exactly motivate his girlfriend to cook saltless food.
Scroll down to find the full story below, where you will also find Bored Panda’s interview with an award-winning registered dietitian and science communicator, a spokesperson for the British Dietetic Association (BDA), Dr. Duane Mellor, who was kind enough to answer a few of our questions about salt consumption.
