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Joanna Pozzulo, Chancellor's Professor, Psychology, Carleton University

Looking for mental health or wellness advice in a book? Check the author’s credentials first

Not all the suggestions provided in self-help books are evidence-based or written by professionals with advanced training in psychology or have a medical degree. (Shutterstock)

Self-help books are a mainstay of the non-fiction market. According to a 2022 study by BookNet Canada, self-help titles account for 17 per cent of non-fiction book sales.

Some of these books can go on to sell millions of copies, but popularity doesn’t always equal credibility. Achieving bestseller status can reflect effective marketing campaigns, a large social media following or the appeal of personal storytelling rather than academic or clinical credentials.

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