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Fortune
Fortune
Alexa Mikhail

Longevity expert who wants to live to 120 starts every day with this 8-ingredient ‘healthy aging shake.' Here’s the recipe

Mark Hyman Fortune Protein
(Credit: AleksandarNakic—Getty Images)

A heavily curated morning routine seems to be standard among longevity researchers, CEOs, and aesthetically-minded TikTokers. 

The rigidity may not be for everyone, but tweaks to morning routines—getting outside, reducing screen-time, eating a nutritious breakfast, and slowing down—have mental and physical health benefits. 

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