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ABC News

Health

Laughter yoga classes offer stress relief in the Sunshine Coast hinterland

Yoga Sunshine Coast the Sunshine Coast

Po Mei Kwong guides the group through movements to facilitate laughter. (ABC News: Olivia Mason)

On a drizzly Monday morning, 40 women are cackling with laughter in a community hall in the Sunshine Coast hinterland.

They are completing a laughter yoga class on International Happiness Day that's designed to bring joy and a spark for life.

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