Kal Naismith is on a mission to help Bristol City's top young talent to fulfil their potential and not make the same mistakes he did when breaking into the Rangers senior side.
The 30-year-old defender was candid about the regrets he had as a youngster and how he has channelled that disappointment to become the leader he is now both on and off the pitch.
Naismith came through the Rangers academy and had loan spells with Cowdenbeath and Partick Thistle before making his senior debut in a Scottish Challenge Cup win against Brechin City in July 2012. He went on to make 24 appearances for the club but just a year after his debut, agreed to mutually terminate his contract.