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Lifestyle

Laura Marchese

Just how healthy is plant-based food?

Calcium Sodium Deakin University

If you're thinking about buying plant-based foods, a trip to the supermarket can leave you bewildered.

There are plant-based burgers, sausages and mince. The fridges are loaded with non-dairy milk, cheese and yoghurt. Then there are the tins of beans and packets of tofu.

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