Seen jump training workouts cropping on your social media feeds lately? Me too. It seems that everyone is either talking about it, or doing it. Or, as it turns out, searching about it, with Google searches for jump training up by 15% in the last month alone.
I'll admit that I was a little confused at what jump training entailed when I first heard about it. Sure, it's pretty easy to surmise that jump training workouts will involve jumping, but it feels like there's still a lot to learn about this exercise trend.
