Jennifer Aniston, the 55-year-old actress, showcased her intense morning workout routine in a recent Instagram video. The clip featured Aniston working out with her trainer from Pvolve, Dani Coleman, engaging in mountain climbers, balancing exercises, and push-ups. Despite moments of struggle, Aniston emphasized the importance of pushing through even when lacking motivation.
In a caption accompanying the video, Aniston encouraged her followers to persevere through tough days, highlighting the necessity of staying committed to one's fitness goals. Coleman, impressed by Aniston's dedication, praised her in the comments section for being hardworking and humorous.
Reflecting on her fitness journey, Aniston shared insights into her evolved approach to exercise following a back injury in 2021. She emphasized the importance of being kind to one's body and moving away from the notion of 'no pain, no gain.' Aniston and Coleman emphasized the significance of efficient workouts that target specific muscle groups, with a focus on core strength.
Coleman noted Aniston's preference for challenging workouts but highlighted the shift towards prioritizing sustainable practices that avoid excessive strain on the body. When not traveling, Aniston and Coleman train together up to three times a week, focusing on tailored routines that balance intensity with mindful movement.
