It's officially the most wonderful time of the year. Christmas parties are in full swing, secret Santas are being unwrapped, and prep for the big day is full steam ahead.
While for many this time of year can be joyful, it's undeniably busier than normal, too, which can mean your usual routines go out the window. There are more social events than usual, and as award-winning nutritionist Emily English points out, it can begin to feel overwhelming.
