There is no end to claims about the health benefits of red wine, with studies saying that drinking in moderation can do everything from lower your cholesterol to helping you manage type two diabetes. But, is any of this true?
While these studies focus on the antioxidants and chemicals present in red wine and their potential benefits, it is still worth remembering that a healthy diet involves low or no alcohol consumption. Senior Dietician at the British Heart Foundation, Victoria Taylor, says: "Other foods – including grapes, blueberries and strawberries – provide antioxidants without the negative effects of alcohol."
However, if you are partial to a tipple after a long day, the evidence does support that a glass of red wine is a healthier option than hard spirits or beer. While these latter options are either calorific, or often drank with sugary soft drinks, the antioxidants present in red wine have been shown by decades of research to provide a variety of health benefits.
