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Belfast Live
Belfast Live
Sport
Gareth Fullerton

Irish League veteran outlines key to longevity and it's so simple

Veteran Irish League defender Sean Ward has revealed the key to his longevity and success in football - sleep.

The 39-year-old reached the remarkable milestone of playing his 750th senior game on Tuesday night.

Ward has enjoyed a stellar career at Glentoran, Linfield, Crusaders and currently Glenavon, winning league titles at three of the four clubs.

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