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Tom’s Guide
Tom’s Guide
Technology
Jennifer Rizzuto

I’m a personal trainer over 40 — I used to skip these 3 exercises, but now I do them regularly to stay strong as I age

A woman holding dumbbells.

Like most certified personal trainers, I have exercises that I love and a few that I loathe.

Skipping the ones I hated was excusable when I was younger (“I’ll do it next time!” “This other exercise works the same muscles!”). But now that I’ve pushed past 40, I’ve come to realize that some of my not-so-favorite moves are incredibly important for maintaining proper balance, stability, and posture.

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