If you find yourself with tight shoulders and a stiff spine after sitting at one of the best laptops all day, a quick stretching session can offer welcome relief. But which moves should you choose?
Elma Panagaki, a 500-hour certified yoga instructor, says there’s one stretch she includes in every single one of her classes to promote better posture, lessen stress and relieve tension across your upper body. She simply calls it “the shoulder and chest stretch”.
