When was the last time you went for a walk without your phone, a friend, or any other distractions? If you're anything like me, you might be hard pressed to remember, so when I was asked to try out the viral silent walking trend, it's safe to say my interest was piqued.
While I do walk most days (I have a small dog, so that helps get me out of the door), it's definitely more functional than relaxing, although often I'll find that I'm more chilled on my return. And it's no coincidence, either: there are mountains of research proving that the humble stroll is beneficial for both mental and physical health and wellbeing. Notably, studies (such as this one, published in the journal Geroscience) show regular walking reduces our risk of developing cardiovascular and cerebrovascular diseases, type 2 diabetes and dementia, as well as improving sleep, longevity and mental wellbeing.
