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Marie Claire
Marie Claire
Lifestyle
Ellie-Mae Hammond

I Track My Cycle Religiously—But a Chinese Medicine Practitioner Taught Me More Than Years of Data

Health freelancer Ellie-Mae Hammond at Yin Space, a Chinese Medicine practice, where she visited to learn more about her cycle.

For years, I’ve been the woman who never knew when her period was due without consulting an app. My phone knew where I was in my cycle long before I did. It knew when my period was expected, when I’d probably start craving crisps, and when I should lock in for the next three to five working days. My menstrual cycle wasn’t just something I experienced; it was something I outsourced.

Like many good obsessions, it began innocently enough. I downloaded Flo so I wouldn’t be caught out wearing white trousers. Before long, I was logging cramps, moods, sleeps, libido and breakouts with the diligence of someone conducting a long-term clinical trial. If you’ve ever wondered whether you’re genuinely furious with your partner or simply two days from your period, you’ll understand the appeal.

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