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Daily Mirror
Daily Mirror
Paul Speed

'I’m a nutritionist - this is what to eat to help keep hay fever at bay'

It’s that time of year we love, the sun is out and we’re able to fully embrace the glorious British summer weather.

Except venturing outdoors isn’t always the nicest experience for many Brits, with around half of us experiencing hay fever thanks to the higher pollen count.

Allergic rhinitis - to use the proper name - is a pollen allergy which can bring on sneezing, a stuffy nose, watery eyes and an itchy throat. The condition usually starts when you’re a child or teenager, but many develop it later in life.

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