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Woman & Home
Woman & Home
Lifestyle
Grace Walsh

I'm a gut doctor - this is the simple GLP-1 alternative everyone should know about

Bowls and bags of white pasta and rice, representing resistant starch as a GLP-1 alternative.

A good GLP-1 alternative will mirror the effect of GLP-1, a hormone made in the body after eating that signals to the brain we're full and helps manage our blood sugar levels. It's the same hormone that weight loss jabs like Mounjaro, Wegovy, and Ozempic contain to reduce appetite and food cravings, helping users lose weight.

Sought out by those who want to make changes to their eating habits and lifestyle without the expense, side effects, or waiting lists for such medications, a GLP-1 alternative can be a helping hand for those looking to lose weight healthily.

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