Ever since I went on the Woolroom Sleep Retreat, I've wanted to host my own sleep retreat at home. One night of uninterrupted slumber wasn't enough − I wanted to get the same quality of sleep at home, surrounded by the little stresses of ordinary life, as I did in a five-star hotel.
If you want to learn how to sleep better, you've come to the right place. I can tell you all the best bits from my recent sleep retreat and show you exactly what you need to replicate it at home. I'm talking the best pillow to rest your head and the best duvet inserts to regulate your temperature.
