If you’re looking to improve your balance and stability, you’ve probably heard that yoga is a great place to start. As well as being great for your mental health, adding a short yoga routine to your day can strengthen your core, enhance your proprioception (your awareness of your body and its movement), and improve the vestibular system (which helps regulate your balance).
Despite not being too much of a yogi, I decided to add one simple yoga pose to my day, as I stood working behind my standing desk. The result seriously surprised me, and has convinced me that I need to keep this daily yoga practice as part of my routine. Read on to find out more.
