I’ve said it before and I’ll say it again: sleep is so important for your physical, mental and emotional wellbeing. Having a good sleep routine, getting enough ZZZ’s every night and sleeping on the best mattress for your sleep style makes a huge difference to your productivity and energy levels, plus how you feel and perform the next day.
As Home Editor for T3, I’ve been covering sleep and wellness for a while now. I’ve put good patterns and a fool-proof nighttime routine in place so I get the right amount and quality of sleep night after night. Having said that, I wanted to get a better idea on my sleeping patterns and posture after experiencing occasional back pain when I woke up in the morning.
