What is Osteoporosis?
Osteoporosis, a condition where bones become fragile and more likely to fracture, is a serious public health concern affecting millions worldwide. It is often called a silent disease because one may not know they have it until they experience a breakage in their bones in actuality. The building of strong and healthy bones is a crucial element in preventing osteoporosis, and while genetics and physical activity play pivotal roles, nutrition is a significant factor that can be controlled and optimised.
