Ever gone to sleep with aches and pains only to wake up with, well, even more aches and pains? Sleep can be both physically and mentally restorative, but if your body feels worse for wear even after a good eight hours on the best mattress, your sleep posture might be preventing you from achieving the quality of rest you need. To optimize your recovery, it's time to start thinking about how you sleep and what you sleep on.
The really good news is that using sleep to aid recovery requires minimal effort. The most important thing is to consider the position you fall asleep in. Once you understand your sleep posture, you can start building a sleep setup that supports your needs.
