According to experts, from neurologists to nutritionists, good health starts with the gut so if you’re looking to improve your mental and physical wellbeing long-term, your plate is a good place to start.
Home to trillions of microorganisms that play a vital role in digestion, nutrient absorption and immune function, the gut can make a significant difference to both physical and mental health, so it’s well worth prioritising a healthy microbiome.
