How to get 30g of plant-based protein – without eating bland tofu

Macfie wants to prove plant-based protein can be quick, generous and properly satisfying - (Nicky Johnston/Haarala Hamilton)

While some may label plant-based proteins like tofu ultra-processed and bland, chef and personal trainer Sophie Macfie – aka @sophsplantkitchen – says it’s all in the cooking.

“Flavour it like you would any piece of meat,” advises the 32-year-old.