You've come to the right place if you need to know how to set the IPD on Meta Quest 3S. Setting the correct inter-pupillary distance, or IPD, is one of the key pillars of having a good VR experience. When your IPD is set incorrectly, it can cause nausea, headaches, and dizziness. It can also make it difficult to slice blocks accurately in Beat Saber because your brain can't deduce the proper distance between objects.
The Meta Quest 3S's IPD adjustment method is quite different from other VR headsets on the market, so we've put together this guide to help you find your ideal IPD preset as well as some hidden tricks to enable additional IPD settings. If you have a Meta Quest 2 (formerly known as the Oculus Quest 2), these steps will also work for that headset.
