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The Guardian - UK
The Guardian - UK
Lifestyle
Sarah Phillips

Hold an ice cube – and shake like a dog: therapists on 16 simple, surprising ways to beat stress

Hormones
Composite: Guardian Design; Klaus Vedfelt;Davidovici;Diana Taliun/Getty Images

Most people contend with stress in some element of their lives. What can you do when you are overwhelmed by it and your coping mechanisms no longer seem to work? Here, psychotherapists share their techniques for managing in the moment, seeking help, and minimising everyday stress.

Recognise the signs

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