Now that I’m a bit older – I’ve turned the dreaded 30 mark – I’ve found that I’m really focused on eating a consistently varied diet with lots of different colours on my plate and even more plants, so that I can get the fibre and protein that I need into my diet. Combining the two is a powerful technique to help with good gut health, feeling fuller for longer and maintaining healthy joints, bones and muscles.
No matter where you are on your fitness journey – whether you’re just starting out, you’d like to lose a bit of weight or you’re looking for new ideas for delicious recipes to switch up your weekly routine – it’s so important for us all to be eating high-fibre, high-protein meals.
