Gluten-free foods are all the rage among celebs and wellness enthusiasts. Over the years, they have gained the reputation of being healthy as they are believed to be 'carb-free'. Many people consider them as weight-loss-friendly. However, a new study has suggested otherwise.
Gluten is a protein found in wheat, barley, rye, and other grains. Many people with celiac disease and gluten intolerance opt for gluten-free foods like fruits, vegetables, meat, and eggs as well as processed foods like gluten-free bread or pasta.
