Whether you’ve re-joined your local gym, or you’re looking for new ways to mix up your cardio, you might be wondering what the benefits are of jumping on the elliptical machine. Sometimes known as cross-trainers, these stationary exercise machines work your upper and lower body, without putting excessive pressure on the joints. Read on to find out more about the benefits of using an elliptical, and whether or not they are a good choice when it comes to reaching your weight loss goals.
The elliptical will help to work out a wide range of muscles. To find out more, we spoke with Physical Therapist Mari Carmen, Founder of Fit Mama Powered By Mari Carmen Fitness App, to find out exactly what 30 minutes on an elliptical does to your body.
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